Free quality online services and programs. These cover a range of issues including anxiety, depression, OCD and panic disorder, plus a useful self assessment tool - all available 24/7. This is an Australian government funded initiative. You will need to register to access the site. www.mentalhealthonline.org.au/pages/about-us Recent studies have shown the effectiveness of online programs in treating OCD click here for details
SANE Australia is a national charity helping people affected by mental illness through: Campaigns Education Research - SANE produce excellent fact-sheets which are informative and easy to understand on a wide range of mental health issues. These can be downloaded from the website.
SANE have a free telephone helpline, call 1800 18 SANE (1800 18 7263)
and also have an online help line for information about mental health and related issues: http://www.sane.org
SLEEP HYGIENE: Sleep is one of the main factors in recovery from any mental health issue - find some help here: /www.tuck.com/sleep-hygiene/
Please note: We are happy to receive link suggestions but reserve the right to decide not to publish links which we decide are not relevant (we will also not respond to emails asking for an explanation of why a link has not been added, senders will be blocked) Links are checked regularly - please let us know if a link doesnt work and we'll fix it up
Street address and postal address: 73 Channon St Gympie QLD 4570