Free quality online services and programs. These cover a range of issues including anxiety, depression, OCD and panic disorder, plus a useful self assessment tool - all available 24/7. This is an Australian government funded initiative. You will need to register to access the site. www.mentalhealthonline.org.au/pages/about-us Recent studies have shown the effectiveness of online programs in treating OCD click here for details
SANE Australia is a national charity helping people affected by mental illness through: Campaigns Education Research - SANE produce excellent fact-sheets which are informative and easy to understand on a wide range of mental health issues. These can be downloaded from the website.
SANE have a free telephone helpline, call 1800 18 SANE (1800 18 7263)
and also have an online help line for information about mental health and related issues: http://www.sane.org
SLEEP HYGIENE: Sleep is one of the main factors in recovery from any mental health issue - find some help here
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Street address and postal address: 73 Channon St Gympie QLD 4570