Quantum Counselling
Home
Prices
About us
Mindfulness MP3
Trauma
Mindfulness
Mindfulness is a big part of the therapy we offer. On this page you can access recordings of the mindfulness meditations and cognitive exercises you experience within a session
Kev's recordings:
10 Minute Body Scan
click
here
Monitoring Angry Thoughts - click
here
Thought Awareness - click
here
Safe Space - click
here
More coming soon!