Mindfulness

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Mindfulness is a big part of the therapy we offer. On this page you can access recordings of the mindfulness meditations and cognitive exercises you experience within a session



Kev's recordings: 
10 Minute Body Scan 
click here

​Monitoring Angry Thoughts  - click here


​Thought Awareness  - click here


Safe Space - click here


Trudie recordings:
A brief mindfulness body scan practice with Trudie (approx 6 minutes) - click here

​More coming soon!