Quantum Counselling |
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MindfulnessMindfulness is a big part of the therapy we offer. On this page you can access recordings of the mindfulness meditations and cognitive exercises you experience within a session Kev's recordings: 10 Minute Body Scan click here Monitoring Angry Thoughts - click here Thought Awareness - click here Safe Space - click here Trudie recordings: A brief mindfulness body scan practice with Trudie (approx 6 minutes) - click here More coming soon! |