Food and Mood

Links to some you tube clips about the links between food and mood - research for yourself - there is a lot of good information out there

My favourite - That Sugar Film  - if you go to the site there are lots of resources including great recipes - http://thatsugarfilm.com/

A piece about how sugar can change your mood - click here

Sugar and your body
Sugar
https://www.youtube.com/watch?v=EFlnlGx0B5U_
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How sugar affects the brain
https://www.youtube.com/watch?v=lEXBxijQREo
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Sugar Epidemic
https://www.youtube.com/watch?v=GljwL4KbLTo***************************


Mood and Food 

https://www.youtube.com/watch?v=9MpeSudXyRs

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Sugar handout from sessions with tips on monitoring your sugar intake

sugar_final.doc
File Size:	34 kb
File Type:	doc

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Probiotics - there is increasing evidence to support the use of probiotics and maintaining a healthy gut biome as being beneficial to mental health. If you are interested in taking control of your mental health and well being please investigate further, search online or consult a dietician. 
Start here: https://www.healthline.com/health-news/help-fix-psychosis#The-link-between-the-gut-and-the-brain