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Food and MoodLinks to some you tube clips about the links between food and mood - research for yourself - there is a lot of good information out there
My favourite - That Sugar Film - if you go to the site there are lots of resources including great recipes - http://thatsugarfilm.com/ A piece about how sugar can change your mood - click here Sugar and your body Sugar https://www.youtube.com/watch?v=EFlnlGx0B5U_ ******************** How sugar affects the brain https://www.youtube.com/watch?v=lEXBxijQREo *************************** Sugar Epidemic https://www.youtube.com/watch?v=GljwL4KbLTo*************************** Mood and Food https://www.youtube.com/watch?v=9MpeSudXyRs **************************** Sugar handout from sessions with tips on monitoring your sugar intake 
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Probiotics - there is increasing evidence to support the use of probiotics and
maintaining a healthy gut biome as being beneficial to mental health.
If you are interested in taking control of your mental health and well being
please investigate further, search online or consult a dietician.
Start here:
https://www.healthline.com/health-news/help-fix-psychosis#The-link-between-the-gut-and-the-brain
https://korfactor.com/how-the-gut-biome-affects-the-brain/
https://goqii.com/blog/know-about-your-gut-health-part-2/
https://naturallylivingtoday.com/hows-your-psycho-biome/
