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Food and Mood

Links to some you tube clips about the links between food and mood - research for yourself - there is a lot of good information out there

My favourite - That Sugar Film  - if you go to the site there are lots of resources including great recipes - http://thatsugarfilm.com/

A piece about how sugar can change your mood - click here

Sugar and your body

Sugar
https://www.youtube.com/watch?v=EFlnlGx0B5U_
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How sugar affects the brain
https://www.youtube.com/watch?v=lEXBxijQREo
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Sugar Epidemic
https://www.youtube.com/watch?v=GljwL4KbLTo
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Mood and Food 

https://www.youtube.com/watch?v=9MpeSudXyRs


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Sugar handout from sessions with tips on monitoring your sugar intake

sugar_final.doc
File Size: 34 kb
File Type: doc
Download File


Probiotics - there is increasing evidence to support the use of probiotics and
maintaining a healthy gut biome as being beneficial to mental health.
If you are interested in taking control of your mental health and well being
please investigate further, search online or consult a dietician. 
​
Start here:
 https://www.healthline.com/health-news/help-fix-psychosis#The-link-between-the-gut-and-the-brain


https://korfactor.com/how-the-gut-biome-affects-the-brain/



https://goqii.com/blog/know-about-your-gut-health-part-2/

https://naturallylivingtoday.com/hows-your-psycho-biome/














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